Helping Your Child with Anxiety

Empower parents and carers with the knowledge and tools to support children experiencing anxiety. With anxiety in children becoming increasingly common, it’s vital that adults know how to respond effectively before challenges escalate. Backed by 18 years of professional experience, this accessible guide offers practical, parent-led strategies rooted in cognitive behavioural therapy (CBT) to help manage mild to moderate anxiety in children and tweens.

This resource equips parents, carers, and grandparents with simple yet effective techniques that can be used in everyday situations to support a child’s emotional development, build resilience, and encourage healthy coping mechanisms.

Key features include:

Real-life case studies showcasing successful family strategies

Step-by-step worksheets for practical implementation

Guidance on managing your child’s digital environment

Tips for supporting parents’ own emotional wellbeing

Whether at home or in partnership with schools, this book is an essential resource for long-term support and confident parenting during anxious moments.

Author: Michael Hawton